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Focus on compound movements: Squats, deadlifts, bench press, rows, overhead press and lunges recruit the most muscle tissue per exercise

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V., Yuan, G., et al

Clinical recommendations suggest that people taking GLP-1 drugs should consume 80-120 grams of protein per day. By focusing on high quality protein sourceslike lean meats, eggs, dairy, and plant-based proteins like soyyou make sure your body is getting the protein it needs to support muscle repair and growth

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