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This condition affects 10% of all runners , making it the third most common running injury after shin splints and Achilles problems

Vitamin C Vitamin C is a popular supplement for immunity and antioxidant function
[DOI] [PubMed] [Google Scholar] Mhamdi A., Hager J., Chaouch S., Queval G., Han Y., Taconnat L., Saindrenan P., Gouia H., Issakidis-Bourguet E., Renou J.P., Noctor G
GLP-1 Agonists GLP-1 agonists, such as semaglutide (Ozempic, Wegovy), have become incredibly popular for their powerful effects on weight loss

They are rich in nutrients like vitamins (such as C, E, K, and B vitamins), minerals (including potassium, magnesium, and zinc), and healthy fats (monounsaturated fats)
