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I didn't have a coach, and I didnt know any strength training it was just something I decided to do on my own. The peak of Lainis running came in her next marathon, where she set her personal best time of 2:56, less than a year before the pandemic turned things on its head

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4 Ejercicios efectivos para fortalecer tu coreFebruary 16th 2026Publicado en: Deporte0 LikesVer ms El core, o grupo muscular central, es un conjunto de msculos fundamentales y que pocos trabajan en su totalidad