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From maintaining the length of telomeres to improving sleep and enhancing immunity, this miraculous peptide is becoming a huge topic in the world of longevity, but is still relatively unknown

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GOOD: Asian Restaurants (With Caution) Examples: Japanese (sushi/sashimi), Chinese (steamed options), Thai (careful with curry) Why they work: Steamed options available Protein-forward dishes exist Portion sizes often reasonable Watch out for: Deep frying, heavy sauces, hidden sugar Strategy: Sashimi, steamed fish, chicken lettuce wraps, miso soup, edamame