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Meet our experts Gary Goldenberg , MD, assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai and dermatologist at Mount Sinai Hospital in New York City Cindy Wassef, MD, dermatologist at Premier Health Associates in Randolph, N.J

Eating the majority of your protein in a single meal is not as effective as distributing it steadily throughout the day

doi: 10.1111/dom.14399 36

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doi: 10.1016/j.colsurfb.2024.114049 [DOI] [PubMed] [Google Scholar] 36.Yang Y, Fan L, Jiang J, et al

But understanding the options can help you have a more informed discussion