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Afternoon snack (130 cal, 14g protein): Protein bar (look for options with 14+ grams protein and under 200 calories)

During outdoor activities, especially in the summer, always carry your tirzepatide in a cooler and in the shade

Both partners should be encouraged to optimize overall health, maintain achieved weight loss through lifestyle measures, and work closely with their healthcare teamincluding reproductive specialists when indicatedto ensure the safest approach to family planning while managing chronic metabolic conditions

Nature Reviews Endocrinology

For more on this topic, our guide on pregnancy while on tirzepatide addresses common concerns, and the article on tirzepatide during breastfeeding covers the postpartum period

Appetite suppression can be profound enough that patients fail to eat adequate protein, risking muscle loss and metabolic complications