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Whether it takes weeks or years to notice significant changes, combining smoking cessation with healthy lifestyle habits like maintaining a balanced diet, sleeping on your side, and avoiding alcohol before bed can make a big difference

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The cycle of quitting and relapsing can take a toll on both physical health and emotional well-being as it can lower confidence, discourage future quit attempts, and increase health risks if not addressed

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Manish Sahni of Kailash Hospital, Noida concludes: "Every time you put a cigarette to your lips or a pinch of tobacco in your cheek, you are making a choice