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If you prefer to read a brief 60-second summary, scroll down to the end of my blog and see how AI summarized it

Laurenius A, Larsson I, Bueter M, Melanson KJ, Bosaeus I, Forslund HB, Lnroth H, Fndriks L, Olbers T

It doesn't explain everything, but it actually looks like it's more important than BMI and weight loss

Effect of weight loss on cardiometabolic risk: observational analysis of two randomised controlled trials of community weight-loss programmes