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Energy and water are the final products of your metabolism factory, and digested food is the initial product that gets placed on that conveyor belt
Protein intake of at least 0.8 grams per pound of body weight is a solid foundation, paired with adequate micronutrient support

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Other foods that contain vitamin B12 include fish (particularly oily fish like salmon, trout, mackeral) and seafood (like oysters, clams), and dairy products (milk, yoghurt, cheese) are good sources of vitamin B12, but it is important to note that content can vary based on degree of processing and fortification (or lack of fortification) (7-9)

Do not double the dose to compensate

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