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Over the course of seven weeks the following objectives will be achieved by participants: Make lifestyle changes to make quitting easier Implement coping strategies for managing stress and avoiding weight gain Increase quitting success with medication management Develop a new self-image Stay smoke-free for good Pop Quiz

It is highly toxic if breathed in large amounts and may cause cancer after prolonged, lower dose exposure

Don't beat yourself up

By finding creative ways to distract yourself, you can better manage cravings and stay committed to your goal of quitting smoking

Natural is not a dyed fabric, the specks that you see are fibers and cotton seeds

Dont wait to rinsetar from smoking adheres to teeth and can cause staining over time, so practicing good oral hygiene after tobacco use is important