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The MEAL plan is: M aintain muscle Consume 2030g protein (fish, poultry, yogurt, beans) per meal Use protein shakes when GLP-1s severely reduce appetite E nergize and balance Have snacks (nuts, fruits, yogurt) between meals Eat foods that digest slowly (oatmeal, sweet potatoes) and healthy fats (olive oil, avocado) A void GLP-1 side effects Increase fiber and stay hydrated to reduce constipation Reduce fried foods

These rare side effects include an increased heart rate, low blood sugar, gallbladder issues, and pancreatitis

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Estrogen or more precisely, the lack of it during menopause, when the ovaries dramatically reduce their output may impact how GLP-1s work

Typical dosages range from 200 mcg (0.2mg) to 1000 mcg (1mg), as an injectable that you can do on your own at home