vitamin b12 injections vs pills Oral Supplements: Which are more effective? Vitamin B-12 Injections Vs Oral
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In our modern, fast-paced world, many people struggle with fatigue and low energy, feeling perpetually drained despite efforts to get enough rest, exercise, and nutrition
How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details
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It may also be prescribed for certain cobalt deficiencies, certain pancreatic diseases or intestinal malabsorption conditions
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