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Non tested adults, weekend athletes, and people focused on general recovery are a different conversation, but even they should verify their own status

Elevated B12 Symptoms: Signs of Too Much Vitamin B12 While rare, excessive B12 intake can lead to certain symptoms: Acne or rosacea Headaches Nausea and vomiting Diarrhea Fatigue Tingling in hands and feet It's crucial to note that these symptoms can also be caused by other conditions, so always consult a healthcare professional for proper diagnosis

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A study found even healthy people with higher levels of a blood marker linked to these deficiencies were more likely to feel exhausted or unmotivated

167-171 It has also demonstrated anti-inflammatory, pain-relieving, free radical-scavenging, antimicrobial, memory-enhancing, and blood glucose- and cholesterol-lowering effects