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Common reasons for deficiency include: Low intake particularly diets low in whole grains, legumes, leafy greens or animal products Gut health issues like low stomach acid, SIBO, coeliac disease, IBD, or other factors affecting absorption Medications such as the contraceptive pill, metformin or antacids, which can deplete B vitamins Chronic stress increases demand for certain b vitamins, including B5 and B6 Vegan or vegetarian diets higher risk of B12 deficiency, which can be corrected through supplementation Genetic reasons some mutations on certain genes can increase a persons need for B vitamins This is why I always recommend testing before supplementing

Retrieved 16 February 2025

This makes it easier to rinse them away with water

[DOI] [PubMed] [Google Scholar] 139.Visconti P.E

Andrologia 42:213217

Researchers study it primarily for its potential to influence telomerase activity and regulate circadian rhythms