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Description
Avoid salty foods, avoid chips, avoid adding salt when [you] cook, she said
Shields of Georgetown School of Medicine in Washington, D.C
Key takeaways Smoking blackens your lungs with tar and can cause structural damage like burst air sacs (emphysema), but quitting allows your lungs to start healing
After expiry, you may dispose of the cards
Dissolvable tobacco comes in lozenges, strips, or sticks, and does not require spitting or disposing of the product
In infants and children, specifically, it can also cause sudden infant death syndrome (SIDS), respiratory infections, ear infections, and asthma attacks
