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In initial subjects (omnivores), an L-carnitine challenge test was developed that incorporated a major source of dietary L-carnitine (8 ounce sirloin steak, corresponding to an estimated 180 mg L-carnitine) 12,13,14 and a capsule containing 250 mg of a heavy isotope labeled L-carnitine (synthetic d3-(methyl)-L-carnitine)

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[DOI] [PMC free article] [PubMed] [Google Scholar] 29.Goodpaster B.H., Carlson C.L., Visser M., Kelley D.E., Scherzinger A., Harris T.B., Stamm E., Newman A.B

Added vitamin C provides immune system support and antioxidant protection, while vitamin E helps protect cells from oxidative damage

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