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So the third mechanism of action is around slowing stomach emptying and slowing what we call gastric emptying that process leaves food in the stomach for longer therefore there is less necessity to go looking for food and finally, the action is around the effect on the pancreas where GLP-1s both increase the amount of insulin that is produced as well as increase the amount that is released

Nov 27 2020;30(12):2146-2158

Many patients experience weight loss with minimal nausea when doses are titrated carefully and nutrition is optimized

So there are definitely advantages to lifting heavy loads, and there's ways to do it safely

Diabetologia 16 , 7585 (1979)

Role of Lifestyle Modifications Lifestyle interventions remain a cornerstone in managing both diabetes and acid reflux