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For instance, a study by Grace et al., on lambs receiving a single 2 mg subcutaneous B12 injection demonstrated significant increases in serum and liver B12 concentrations for up to 24 days compared to untreated animals (2)

If you choose to take it with food, consider these points: Avoid high-heat meals: Taking your supplement alongside a very hot bowl of porridge or soup may theoretically compromise the integrity of the liposomes

doi: 10.4274/jcrpe.galenos.2020.2019.0186

Texture: Pills

Frauwirth KA, Riley JL, Harris MH, Parry RV, Rathmell JC, Plas DR, Elstrom RL, June CH, Thompson CB

They aid in the catabolism and elimination of cholesterol, regulate pancreatic secretions and contribute to the digestion and absorption of fat in the small intestine