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Ancient texts, including the Bible, reference fasting not only as an abstention from food, but as a structured act of restraint and inner regulation (e.g., Daniel 1:1216)

doi: 10.1016/j.cell.2023.11.040

Assessing cost effectiveness 2012

Regular diet plans tend to be more simple, less customized, and are often just focused on calories

Research examining predictors of exceptional outcomes identifies specific behaviors, characteristics, and protocol details that separate strong responders from average ones

Genome-wide association studies (GWAS) have revolutionized our understanding of the genetic architecture of autoimmunity, identifying hundreds of susceptibility loci shared across multiple autoimmune conditions and confirming their polygenic nature and overlapping immunopathology