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We're going to have an opportunity to talk about thyroid health, about weight loss, and about these new drugs that everybody is chatting about

Cardio is beneficial too, but should not replace resistance work

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It is also important to note that mood changes have been reported in some individuals using GLP-1 receptor agonists

Classic Vanilla Protein Smoothie Protein: 30g | Calories: 350 Ingredients: 1 scoop vanilla protein powder (20-25g protein) 1 cup unsweetened almond milk banana (frozen) 1 tablespoon almond butter Handful of spinach (you won't taste it) Ice cubes Why it works: The cold temperature can ease nausea, and the protein powder provides that morning protein dose without overwhelming your stomach with volume

Short-term effectiveness of low dose liraglutide in combination with metformin versus high dose liraglutide alone in treatment of obese PCOS: randomized trial