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Under conditions of hyperglycemia, AMPK activation suppresses the aberrant formation of contacts that leads to mitochondrial Ca 2+ overload (Wu et al., 2019)

However, before I could spiral about that too much, Id remember it was almost impossible for me to walk without becoming winded

Significant visible change in abdominal fat

MedPage Today Bartelt K, Mast C, et al
Effects of GLP-1 Receptor Agonists on Bone Mineral Density in Patients with Type 2 Diabetes Mellitus: A 52-Week Clinical Study

A few simple habits can help: Write down the BMI when it matters
