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Start with a foundational multivitamin and protein source, then add targeted supplements (omega-3, extra iron, vitamin D) only if bloodwork or symptoms indicate a gap

*N/A means the dose exceeds what a standard 1 mL insulin syringe can deliver at that concentration in a single draw

So while you dont need to obsess over every degree, you do need to be aware of what counts as a real risk

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The trade-off is that daily injections require more discipline and create more opportunities to miss doses, which can reduce effectiveness

Injecting before eating allows you to observe early appetite changes without the confounding factor of food already in your stomach, though this perceived benefit is primarily psychological rather than pharmacologically significant