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Simple self-care measures may provide relief: Gentle stretching exercises, particularly before bed Warm baths or heat application to affected muscles Paracetamol may help relieve pain (follow package instructions and do not exceed recommended doses) Adequate rest and sleep to support muscle recovery Non-steroidal anti-inflammatory drugs (NSAIDs) should be used with caution, particularly if you are dehydrated or have kidney problems

Achieving and maintaining a healthy weight can be challenging, especially with busy lifestyles and the many factors that impact metabolism and appetite

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Why Hydration Matters on a GLP-1 Staying hydrated is important for everyonebut especially for people using GLP-1 medications, where the benefits of drinking water and maintaining proper hydration directly impact comfort and results