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Look for fiber-rich foods like: Fruits (apples, berries, citrus) Vegetables (Brussels sprouts, sweet potatoes) Whole grains (oats, barley) Seeds (chia, flax) As you add fiber to your diet, be sure to increase your intake gradually and drink plenty of water to avoid digestive discomfort

Heise T, Mari A, DeVries JH, Urva S, Li J, Pratt EJ, Coskun T, Thomas MK, Mather KJ, Haupt A, et al

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Once your doctor has the full picture of both your health and your insurance coverage, theyll be more equipped to work with you to prescribe a medication that works for your budget and goals

Irrespective of that, you really need to approach these conditions in multiple different ways focusing on the evidence based medicine and the clinical guidelines associated with each of them