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doi: 10.1055/s-0029-1215269 12 FolliFGuardado MendozaR

Turkey or beef jerky is portable, shelf-stable, and protein-dense

doi:10.1016/S2213-8587(25)00027-0

Perez Ortiz JM, Swerdlow RH

Recently, reduced amounts of hypoxanthine have been reported in stool samples of patients with IBS-C and IBS-D (Mars et al., 2020)

For more guidance if you choose to drink alcohol, check out this post
