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Chow CK

BCAAs help alleviate this response to intense training

Hbert-Blouin MN, Amrami KK, Loukas M, Spinner RJ

ALC also assists in muscle recovery after strenuous exercise and promotes optimal heart and brain function

The soleus or gastrocnemius muscles were dissected and postfixed in 2.5% glutaraldehyde in 0.1 M sodium cacodylate buffer

Observational study - a human research study in which no experimental intervention or treatment is applied, and participants are simply observed over time Oxidative stress - a situation in which the production of reactive oxygen species exceeds the ability of an organism to eliminate or neutralize them Placebo - a chemically inactive substance Plaque - a deposit of fat, cholesterol, immune cells, fibrin (a clotting protein), and other substances that forms inside arterial walls Randomized controlled trial - a human research study in which participants are assigned by chance alone to receive either an experimental agent (the treatment group) or a placebo (the control group) Reactive oxygen species (ROS) - highly unstable oxygen-containing compounds that react easily with nearby cellular structures, potentially causing damage Test tube - a research experiment performed in a test tube, culture dish, or other artificial environment outside of a living organism