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Hair follicles depend on nutrients such as: protein iron zinc vitamin D B vitamins Inadequate intake of these nutrients can contribute to hair thinning or hair shedding over time

Additionally, a better understanding of the underlying pathogenic mechanisms, including potential effects on ONH perfusion or anatomical susceptibility, is essential to inform clinical decision-making and improve patient safety

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2025, Mouser, J

Start by focusing on one protein-rich meal per day, then build from there