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Your weight by the end of this week gives you a realistic baseline for what maintenance looks like going forward

This allows appetite regulation and metabolic patterns to adjust gradually rather than experiencing the sudden rebound that comes with cold-turkey cessation

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Once-daily formulations like liraglutide (Victoza, Saxenda) similarly offer flexibility regarding timing

These drugs are very effective at treating obesity and diabetes, and also reduce risk of heart disease and progression of kidney disease