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They found that individuals within the carnitine supplementation group preserved lean body mass and upper arm strength, while those without supplementation did not
European journal of nuclear medicine and molecular imaging

"L-carnitine in female infertility." Reprod Biol Endocrinol 2018;16:5

Here's why: 1

The major pathways for the central nervous system (CNS) toxicity could be related to increased neuronal and glial injury due to metabolic impairment linked to mitochondrial dysfunction

Many people combine it with structured nutrition plans or fat burner supplements for a more comprehensive approach
