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doi:10.1186/1471-2334-11-215 Cooper L, Branagan-Harris M, Tuson R, Nduka C

Vitamin Injections If youre feeling lethargic, moody, and scattered, you may be experiencing the effects of a vitamin B12 deficiency

Multivitamin/mineral supplement contribution to micronutrient intakes in the United States, 20072010

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Understanding how the active forms of these vitamins, specifically methylcobalamin and L-5-methyltetrahydrofolate (L-5-MTHF), support the body at a molecular level can provide a validating framework for managing the complex symptoms of Long COVID and ME/CFS