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Arch Dis Child Educ Pract Ed 2020;105;304-305
Is L-Carnitine suitable to supplement for bulking or cutting
That context shapes how we decide on dose, route, timing, and duration
Significantly lower amounts are found in fish, chicken, and milk
Jia X, Chang T, Wilson TW, Wu L
Allowing time for lactate to clear is one of the reasons why you need recovery time between training sessions
