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This helps break down the carbohydrates, proteins, and fats in your diet, fueling your day-to-day activities

Lets say a patient sustains a back injury lifting heavy boxes

The color comes from the vitamin B12 molecule itself, specifically the cobalt-containing corrin ring structure
A deficiency in vitamin B12 can lead to symptoms such as fatigue, brain fog, irritability, tingling sensations in the extremities, and even depression

Aim for a minimum of 2.53.5 liters of water daily for active adults
