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Vitamin D is created within the body when direct sunlight converts a chemical in your skin into an active form of the vitamin

Research has shown that B12 deficiency can contribute to feelings of depression and anxiety

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(Source 2) Factors accounting for an increased risk for vitamin B12 deficiency include: Age Older adults have lower levels of stomach acid and intrinsic factor production, affecting vitamin B12 absorption

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Table of Contents: What is the average cost of a B12 shot