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Description
Spirulina and wakame are sometimes also touted as good plant sources of vitamin B12

But it's not the only option

the volume of bacteriostatic water added determines solution concentration using the formula: concentration (mg/mL) = vial content (mg) diluent volume (mL)
doi: 10.1186/s12951-020-00693-4

Thus, it is always important to consult your doctor before you include or exclude anything from your diet

Its important to seek a proper diagnosis and professional consultation with a dermatologist to achieve the best results
