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Instead of severe restriction, focus on: Balanced nutrition Sustainable calorie deficits Adequate protein Healthy fats Complex carbohydrates Healthy, sustainable weight loss is usually safer and easier to maintain long-term

Monitor blood glucose levels regularly, particularly if you are taking other diabetes medications

Clean the area with soap and water or an alcohol swab

In these states, binding of leptin to LepRb cannot achieve its function, leading to severe leptin resistance [210]

The critical component in these weight-loss drugs is GLP-1 insulin, a hormone initially used to treat diabetes due to its ability to lower blood sugar levels

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