**Please note these studio classes are on hold due to restrictions, but WE ARE ONLINE!**
What is Mum & Baby Barre?
This is an active and energising class perfect from 10-12 weeks postnatal, where the new mum comes with her baby to get a full body workout!
What to expect?
We start off with a warm up while the babies are on the mats, car seats or in slings. We then use hand weights to tone the upper body, go to the barre for lots of work on strengthening the back, bum, waist and legs while stretching and opening up the shoulders, hips and lower back! At this stage Caroline keeps the pace up to keep the class going, while keeping an eye on the babies! We finish the class with focus on the core, tummy and back muscles. The class works, think the babies must love Caroline’s music!
We would always recommend you get the go ahead from your GP before any postnatal exercise, no previous experience necessary to join.