Mum & Baby Yoga

**Please note these studio classes are on hold due to restrictions, but WE ARE ONLINE!**

  • Get access to our library of videos that can be done at a time that suits you.

  • €25 for 5 weeks

 

Mum and Baby Yoga classes are for women who have given birth recently and are looking for a fun and relaxed yoga class where they can bring their baby along too. The classes help Mums to gently ease back into shape, get a great stretch and have fun with their baby. It is also very social, where you can listen to other Mums advice and tips, learn some yoga for you and your baby and start to strengthen your pelvic floor and stomach muscles and relieve tension in your back.

You don’t need to bring anything with you, just wear comfortable clothes. Come after you and your baby’s six week check up and let your GP know you are attending the classes.

We also provide a wonderful Mum and Baby Barre class with our sister company The Yoga Barre, which is a little bit more active than yoga.

Book by Email

Mum & Baby Barre

**Please note these studio classes are on hold due to restrictions, but WE ARE ONLINE!**

  • Classes will be held via Zoom every Thursday at 10:00 – 11:30 am

  • €60 for 5 weeks

 

What is Mum & Baby Barre?

This is an active and energising class perfect from 10-12 weeks postnatal, where the new mum comes with her baby to get a full body workout!

What to expect?

We start off with a warm up while the babies are on the mats, car seats or in slings. We then use hand weights to tone the upper body, go to the barre for lots of work on strengthening the back, bum, waist and legs while stretching and opening up the shoulders, hips and lower back! At this stage Caroline keeps the pace up to keep the class going, while keeping an eye on the babies! We finish the class with focus on the core, tummy and back muscles. The class works, think the babies must love Caroline’s music!

We would always recommend you get the go ahead from your GP before any postnatal exercise, no previous experience necessary to join.

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What you’ll need

Up to 2kg weights in each hand, you could use food cans or oil/water bottles.

A yoga mat if you have one.

You’ll need a comfortable, quiet space with a counter top or chair.

What Others Say

The Yoga Barre class was great! Caroline’s enthusiasm really encourages you to get moving and energise yourself for the rest of the day! The stretches are great for loosening out all the tight muscles and relieving aches you might have from carrying your little bump around! The relaxation at the end, provides a few minutes of absolute bliss!

Sarah Nolan, Client

The Yoga Barre class was great! Caroline’s enthusiasm really encourages you to get moving and energise yourself for the rest of the day! The stretches are great for loosening out all the tight muscles and relieving aches you might have from carrying your little bump around! The relaxation at the end, provides a few minutes of absolute bliss!

Sarah Nolan, Client

The Yoga Barre class was great! Caroline’s enthusiasm really encourages you to get moving and energise yourself for the rest of the day! The stretches are great for loosening out all the tight muscles and relieving aches you might have from carrying your little bump around! The relaxation at the end, provides a few minutes of absolute bliss!

Sarah Nolan, Client

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