The simple answer is no. If you are not flexible, yoga is a great way to become more flexible.

Yes, yoga can help you lose weight. The gentle postures coupled with mindful breathing help to detoxify the body, cleanse the digestive tract, and decrease anxiety and stress. Stress is one of the biggest culprits behind weight gain. Yoga can help reduce your stress as well as provide a gentle form of exercise that can strengthen the body and tone your muscles.

Regularity is key. Know that even practicing just once a week will give you the benefits of the practice. If time is an issue, don’t shy away. Do what you can.

Our yoga barre classes are energetic, but they can be done at your own pace.

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