Regain balance with The Yoga Barre

Our classes work your body, losing weight, improving core strength, posture and muscle tone but we want it to be fun too!  Our goal is for you to leave the class healthier and happier.

Feeling better in yourself and your body means more than just a smaller waist. Our class energises you and leaves you feeling confident and less stressed. These physical benefits lead to emotional and mental rewards. Simply: you’ll feel good.

No dance experience is required beyond the desire to move your body to some good music.

We also provide Pregnancy Barre and Mum & Baby Barre Classes.

Why choose us

Our classes are active, fun and full of energy. No two classes are the same with a mix of Yoga & Barre in every one! We would love you to join The Yoga Barre Crew!

Improve strength, balance and flexibility.
Boost energy and brighten moods
Increase heart health
Connects with a supportive community
Improve strength, balance and flexibility.
Boost energy and brighten moods
Increase heart health
Connects with a supportive community

Meet the instructor

Caroline Whelan

Owner / Instructor

Yoga Barre

Caroline is a qualified Yoga Alliance 200Hr (RYT 200) instructor having completed a Hatha Yoga Diploma from the Yoga Vidya Gurukul in Nashik, India and went on to further specialise in Pre and Post Natal Yoga.

She discovered Barre in 2015 and loved it straight away, with its mix of cardio, toning and stretching in a fun workout all in one! She completed The Total Barre training that same year and spent 12 months researching and developing her training, whilst going to weekly Barre classes in Dublin.

In May 2016 she taught her first Yoga Barre class in Greystones, the classes are a mix of everything she has learnt over the last 10 years and she absolutely loves teaching Barre!

Each class has the same format ; warm up, weights, barre and core work but every week the movements change to keep everyone on their toes! The classes are energetic, challenging and fun to a great playlist, music plays a big part in these classes.

Mummy’s Tummy

Caroline has been working with Mums to be and Babies since 2005. She loves teaching Pregnancy Yoga and Antenatal Birthing Workshops, helping mums to relax and really enjoy and feel supported in this precious time in their lives. Then when the babies arrive she teaches Baby Massage Classes and Mum & Baby Yoga, all classes are very relaxed, informative and supportive and are a great way for new mums to get together. Babies have fun too and the classes help to relieve baby’s colic, wind and induce longer sounder sleep.

She went on to further specialise in Pregnancy Yoga and trained with Birthlight & The Elbowroom in Pregnancy and Post Natal Yoga. She has also trained with Rainbow Kids in Kids Yoga and Total Barre for Barre training.

Caroline gave birth to a beautiful baby boy in October 2009 and two gorgeous baby girls in December 2011 and March 2014, she found all the movements, breath work and positivity from Yoga invaluable in guiding her through her pregnancies, labours and in becoming a very busy new mum of three

Each class has the same format ; warm up, weights, barre and core work but every week the movements change to keep everyone on their toes! The classes are energetic, challenging and fun to a great playlist, music plays a big part in these classes.

Love to see you on the mat soon!

Qualifications

Total Barre Training Barre Teacher Certificate | Yoga Vidya Gurukul, Nashik, India Hatha Yoga Diploma – Instructors Course | Yoga Alliance Yoga Alliance certified 200 hours training instructor | Birthlight Dip in Pre & Post Natal Yoga | Elbow Room Pregnancy Yoga & Active Birth Training Certificate | Elbow Room Mum & Baby Yoga Training Certificate | IAIM Certified Infant Massage Instructor | Rainbow Kids Kids Yoga Certification | ITEC Holistic Massage Diploma | ITEC Dip Reflexology | ITEC Indian Head Massage Diploma | APNT Pregnancy Massage Diploma | CERT Maternity Reflexology

Find Us

The Yoga Barre

28 Willowbrook,
Main Street, Kilcoole,
Co.Wicklow