Caroline is a qualified Yoga Alliance 200Hr (RYT 200) instructor having completed a Hatha Yoga Diploma from the Yoga Vidya Gurukul in Nashik, India and went on to further specialise in Pre and Post Natal Yoga.
She discovered Barre in 2015 and loved it straight away, with its mix of cardio, toning and stretching in a fun workout all in one! She completed The Total Barre training that same year and spent 12 months researching and developing her training, whilst going to weekly Barre classes in Dublin.
In May 2016 she taught her first Yoga Barre class in Greystones, the classes are a mix of everything she has learnt over the last 10 years and she absolutely loves teaching Barre!
Each class has the same format ; warm up, weights, barre and core work but every week the movements change to keep everyone on their toes! The classes are energetic, challenging and fun to a great playlist, music plays a big part in these classes.
Love to see you on the mat soon!
Total Barre Training Barre Teacher Certificate |Yoga Vidya Gurukul, Nashik, India Hatha Yoga Diploma – Instructors Course |Yoga Alliance Yoga Alliance certified 200 hours training instructor |Birthlight Dip in Pre & Post Natal Yoga |Elbow Room Pregnancy Yoga & Active Birth Training Certificate | Elbow Room Mum & Baby Yoga Training Certificate |IAIM Certified Infant Massage Instructor |Rainbow Kids Kids Yoga Certification |ITEC Holistic Massage Diploma | ITEC Dip Reflexology |ITEC Indian Head Massage Diploma |APNT Pregnancy Massage Diploma |CERT Maternity Reflexology